I would be honoured to support you
I’m a psychotherapist offering clinical sessions in Leura, NSW, nature-based therapy in the Blue Mountains, and online sessions to clients around Australia.
In my PACFA-registered, trauma-informed practice, I specialise in:
- Individual psychotherapy
Focus areas: Complex PTSD, family of origin, anxiety, depression, self-worth and the inner-critic, attachment, belonging and loneliness, stress and burnout, and purposeful living. - Grief counselling
Focus areas: Traumatic loss, suicide bereavement, anticipatory grief and life transitions. - Relationship counselling
Focus areas: Identifying and addressing root causes of relationship issues, developing healthy patterns of interaction and strengthening emotional bonds. Additional support available for systemic trauma and complex PTSD. - Nature therapy and Shinrin-yoku
Focus area: Psychotherapy that integrates contemporary talk therapy with nature connection practices. In this work, I support you to reconnect to the fullness of your consciousness through the healing mirrors and metaphors that nature offers.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies and professional qualifications.
During our time together, I’ll help you navigate life’s past and present challenges with curious compassion, while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing.
I hold multiple post graduate and professional qualifications in deeply relevant areas of psychotherapy, including:
- Holistic psychotherapy and counselling
- Relationship counselling
- Family systems
- Acceptance and Commitment Therapy (ACT)
- Bereavement counselling
- Nature therapy
- Somatic coaching
- Embodied Flow Yoga
- Positive Neuroplasticity Training (PNT)
- Wellness and nutrition coaching
Explore more about me, what inspired my journey and further details regarding my qualifications on my About page.
Services
Holistic Psychotherapy
Relationship Counselling
Holistic Psychotherapy
I offer a trauma informed integrative approach to healing and transformation by weaving together a range of healing modalities and wisdom so I can best meet you where you are at. I integrate talk therapy with mindfulness, nature connection practices and body based approaches such as yoga and somatic coaching.
Grief Counselling
Relationship Counselling
Holistic Psychotherapy
If you are experiencing loss and grief, no matter how small or large, I am here to support you to tend to your grief with reverence and compassion. My counselling sessions offer a sanctuary where your grief is welcomed and embraced, a space to gently tend to your grief as you heal and transform.
Relationship Counselling
Relationship Counselling
Relationship Counselling
For those engaging as a couple, it is my intention to support you to become aware of the stories you are holding. To support you to own your own personal histories, powers, privileges and cultural traumas and how these show up in the ways you relate to each other.
We will navigate conflict and experience new ways of connecting.
Nature Therapy
Relationship Counselling
Relationship Counselling
In this work, nature is our muse, mirror and beloved, opening us into the wholeness and truth at our centre. Ultimately nature therapy work brings people into a full sense of wellness, self-love and wild belonging. I host nature therapy work for individuals, couples and groups at my privately owned wilderness property in the Blue Mountains.